What You’ll Receive + How You’ll Transform, Month by Month
The Harmonized Soul Six-Month Journey
*Below is a general outline; together we will customize your healing journey so that you will feel excited about your transformation and not overwhelmed.
This space is for the ones who’ve tried everything: the diets, the supplements, counseling, affirmations...and still feel it just hasn't gotten to the root cause or hit your targeted goals.
You’ve put in the effort, but the results haven’t lasted.
You might feel a bit lost, out of place, or quietly aching for something deeper.
You’re not here for a quick fix. You’re here to remember who you are at your core and
understand what you’re here for.
If you are feeling this message, then this is for you. It is the space where you will be heard, seen, and appreciated for all that you are. And supported to create real change (that will not overwhelm you), but will last a lifetime.
You’ve put in the effort, but the results haven’t lasted.
You might feel a bit lost, out of place, or quietly aching for something deeper.
You’re not here for a quick fix. You’re here to remember who you are at your core and
understand what you’re here for.
If you are feeling this message, then this is for you. It is the space where you will be heard, seen, and appreciated for all that you are. And supported to create real change (that will not overwhelm you), but will last a lifetime.
WHO IS THE JOURNEY FOR?
- 2 - 1 Hour Virtual Life/Health Leadership Sessions per week (total 8 sessions).
- Access to Online Meditations
- Daily Journal Prompts
- Foundational hydration + frequency support
- Supplement/hydration protocol
You'll Receive:
You'll Walk away with:
- Physical Body: Deep cellular hydration and electrolyte mineralization.
- Emotional Body: Tools to regulate your nervous system in real time and awareness of your inherited and learned programming.
- Spiritual Body: Decoding and understanding the energetic body
Month Two
Month One
You'll Receive:
- 1 - 1 Hour virtual life/health leadership sessions per week (total 4 sessions).
- Access to online meditations.
- Daily journal prompts.
- Begin kidney, lymphatic and parasitic detox (customized to fit your life and overall health goals).
You'll Walk away with:
- Physical Body: Deepening detox protocol.
- Emotional Body: Awareness of subconscious stories and tools to reprogram in the moment.
- Spiritual Body: Deepening the connection of your physical body and spiritual body.
- 2 - 1 Hour Virtual Life/Health Leadership Sessions (total of 2 for the month).
- Access to Online Meditations
- Daily Journal Prompts
- Replenish physical body from detox with high nutritional meal ideas and supplemental support.
- Supplement/hydration protocol
You'll Receive:
You'll Walk away with:
- Physical Body: Deep cellular hydration and electrolyte mineralization.
- Emotional Body: Tools to regulate your nervous system in real time and awareness of your inherited and learned programming.
- Spiritual Body: Decoding and understanding the energetic body
Month Three
Month Four
You'll Receive:
- 2 - 1 Hour virtual life/health leadership sessions (every other week).
- Access to online meditations.
- Daily journal prompts.
- Begin cellular hydration, electrolyte balancing and continued parasitic detox
- Nourishing juicing and meal recipes
You'll Walk away with:
- Physical Body: completing parasitic cycle
- Emotional Body: clear and healthy boundaries
- Spiritual Body: creating harmony in the physical, emotional and spiritual bodies.
- 2 - 1 Hour Virtual Life/Health Leadership Sessions (total of 2 for the month).
- A growing awareness of your daily joy map
- Learning how to honor pressure, pause, and peace
- Recognize when you’re in a state of flow and how to maintain it
You'll Receive:
You'll Walk away with:
- Physical Body: A deeper sense of internal stability and nourishment
- Emotional Body: You begin responding to life rather than reacting to it
- Spiritual Body: Embodied trust in your own inner rhythm and divine timing
Month Five
Month Six
You'll Receive:
- 2 - 1 Hour virtual life/health leadership sessions (every other week).
- A personalized closing ceremony
- A set of integration tools
- Freedom from urgency, proving, or over-functioning
- Clear, intuitive signals from your body that guide your choices with ease
You'll Walk away with:
- Physical Body: A body that feels safer, softer, and more aligned
- Emotional Body: Freedom from urgency, proving, or over-functioning
- Spiritual Body: A sovereign frequency that no longer seeks permission to be whole
I’ve been through deeply transformative tower moments...the kind that shatter everything I thought I knew.
It was dark. It was deeply painful. And yet, each time, it’s exactly what was needed to realign me with the most honest, radiant parts of myself… and with life.
Trauma cracks us open. And in those moments, we face a choice: Let the pain harden and scar us…or surrender to the unraveling, and soften into something more whole.
I decided to soften and become more whole so that I can help others find their way through darkness and into the light.
It’s what my soul came here to do: to hold sacred space for transformation.
Why i decided to become a coach
- Throwing pots on a ceramic wheel is one of my favorite things to do with my creativity
- I was a professional photographer with prints at the Mayo Clinic on their walls
- My favorite veggie to grow in my garden are fresh tomatoes and herbs
