Theme: Receiving and Replenishment
After completing your parasite detox cycle, your body and energy field are more open—ready not just to clear, but to receive.
This month is about learning the art of nourishment: not just through food, but through moments, relationships, conversations, and soul-filled experiences. We explore how you receive love, care, and energy; and where you block it.
This is also where we tend to the inner child’s original blueprint of receiving and witness what got distorted, what still feels unsafe, and how you can begin to rebuild a relationship with true replenishment.
What We Focus On:
Conversations that light you up
Activities that restore you
Places that feel safe and sacred
Sensory experiences that feel like home (textures, smells, songs, spaces)
What You’ll Receive:
Life Skill Taught in Month Four:
Nourishment as a Language of Self-Love: learning how to recognize, ask for, and receive what you need without guilt, shutdown, or shame. This is where the nervous system begins to trust receiving again; where you realize you don’t have to always “do” to be worthy of being filled.
After completing your parasite detox cycle, your body and energy field are more open—ready not just to clear, but to receive.
This month is about learning the art of nourishment: not just through food, but through moments, relationships, conversations, and soul-filled experiences. We explore how you receive love, care, and energy; and where you block it.
This is also where we tend to the inner child’s original blueprint of receiving and witness what got distorted, what still feels unsafe, and how you can begin to rebuild a relationship with true replenishment.
What We Focus On:
- Understanding what fills you up… and what depletes you (tracking patterns daily)
- Identifying where you struggle to receive: from people, compliments, support, food, joy
- Exploring how you learned to receive as a child: what felt safe, what didn’t, what you longed for
- Rebuilding that connection through compassionate witnessing, ritual, and play
- Creating a Self-Care Replenishment Book that includes:
Conversations that light you up
Activities that restore you
Places that feel safe and sacred
Sensory experiences that feel like home (textures, smells, songs, spaces)
What You’ll Receive:
- 1:1 sessions focused on embodiment, emotional exploration, and receiving rituals (2 total)
- Inner child guidance and gentle prompts
- Practices to notice what your body says yes and no to
- Repatterning exercises around giving/receiving balance
- A growing personal Self-Care Book that becomes your emotional toolkit
- Journal prompts and reflection audio to explore ease vs. resistance in receiving
Life Skill Taught in Month Four:
Nourishment as a Language of Self-Love: learning how to recognize, ask for, and receive what you need without guilt, shutdown, or shame. This is where the nervous system begins to trust receiving again; where you realize you don’t have to always “do” to be worthy of being filled.
