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At Words2Wellness, I offer personalized coaching, intuitive guidance, and transformational tools to help you navigate life’s biggest challenges. Whether you’re detoxing from a health crisis, recovering from emotional trauma, or simply ready to step into a new phase of life, I meet you where you are with compassion, expertise, and practical strategies for change. My services include:

1:1 Virtual Coaching to address the emotional, physical, and spiritual blocks holding you back. Together, we’ll create a personalized plan to help you move forward with clarity and purpose.

Supportive Membership Groups that provide connection, accountability, and tailored guidance. These programs include juice cleanses, detox support, and expert-led groups for sustainable, long-term healing (coming soon).

Intensive Healing Retreats designed for deep transformation in a nurturing environment. Leave distractions behind and immerse yourself in holistic practices, from guided detoxes to intuitive coaching and nature-based healing (coming soon).

Current and near future offerings

Are you ready for it...

We've got work to do!

Together lets address the emotional, physical, and spiritual blocks holding you back. Together, we’ll create a personalized plan to help you move forward with clarity and purpose.

Transform your life

1:1 Virtual Coaching.

15 Min Get to Know EAch other

1 - Hour Transformational Coaching Session

Intermediate Detox Membership
Ready to take your detox journey to the next level? This group offers flexible programs tailored to your needs, including 1-week, 2-week, 3-week, 4-week, and 8-week detox options. Each program includes a guided herbal protocol, nutritional guidelines, and access to a supportive community to keep you motivated. Whether you’re looking for a quick reset or a deeper cleanse, this group has you covered every step of the way.

6-Month Juicing Support Group
Kickstart each month with a powerful reset! In this group, we’ll come together virtually the first Tuesday, Wednesday, and Thursday of every month to juice as a community. You’ll receive delicious recipes, expert tips, and the encouragement of a supportive group to help you stay on track. Whether you’re new to juicing or a seasoned pro, this group is designed to make the process simple, enjoyable, and transformative.

Have you always wanted to do a detox, but with support and recipes? Click One below that you are interested in.

Detox Membership & Support Groups

Expert Detox Support Group
This is the ultimate experience for those committed to deep, transformative healing. Along with group support and weekly 1:1 coaching sessions, you’ll receive advanced detox protocols, personalized recipes, and tools to help you stay focused and energized. Want to take it even further? You can add a weekend retreat that includes in-person 1:1 coaching, intuitive experiences, and time to rejuvenate in my cozy tiny home. This is your chance to fully immerse yourself in the healing process with expert guidance and unparalleled support.

1:1 Custom DetoxCoaching Membership
Get a personalized detox plan tailored to your unique health goals. With 1:1 coaching, you’ll receive expert guidance, support, and tools to help you stay on track and achieve lasting results. Together, we’ll create a plan that works for you and supports your body’s natural healing process.

AUTHENTICATE YOUR LIFE

Coming Soon!

Waiting list

WORDS2WELLNESS

One-on-One Intensive

Escape to the serene beauty of Flagstaff for a deeply transformative 2-night, 2-day retreat designed to help you refill, refocus, and breathe again. Nestled on my private property, you’ll stay in your own cozy tiny home, offering privacy and comfort as you reconnect with yourself and nature.

Your retreat includes organic meals—breakfast, lunch, dinner, and snacks—prepared to nourish your body and support your journey. Each morning begins with a calming sound bath and guided meditation, setting the tone for a day of healing and renewal. Spend time immersed in nature, whether hiking through the forest or meditating by a peaceful creek, grounding yourself in the present moment.

The core of your experience includes two 2-hour personalized coaching and intuitive sessions, tailored to your unique goals and challenges. These sessions offer the space, guidance, and tools you need to find clarity, release what no longer serves you, and align with your most authentic self.

This retreat is more than a getaway—it’s a sacred space for transformation, healing, and rediscovery of the life you’re meant to live. Let this be your time to reconnect, recharge, and realign with your purpose.

I'd like to know more

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Want to see if we're the right fit?

JOHN MURPHY - BUSINESS OWNER

I HAVE HAD THE PRIVILEGE OF WORKING WITH CORI FOR ALMOST 7 YEARS NOW. SHE NEVER SHOWS UP WITH LESS THAN HER “A” GAME, AND SHE IS SO FILLED WITH ENERGY AND PASSION FOR HER CLIENTS!

Cori, So Many Talents and She Shares Them With Her Soul

8 years ago, I was diagnosed with cancer. I did not choose the more traditional route for treatment, and in my travels through “alternative medicine” I found Cori. She has always held space for me, and I have seen her do it for so many others, and in such a magnificent way. She helped me detox throughout my treatments in a number of ways, and I am so fortunate to be here today to sing praises for such a talented woman.

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Kim D.

Her approach to counseling/coaching is one of the best I've ever experienced. Cori truly cares about your needs, and she provides you with helpful tools to work through the challenges life throws at you.

Cori Has Been a Godsend For My Family

She has not only helped me work through several issues but has also been a very strong support system for my daughter. She is the best listener and has such a calming spirit about her. I love her approach for therapy. Cori is like talking to a best friend and I can feel her hugs virtually.

I highly recommend Cori for any struggles you are currently working through in life. You will never find a sweeter, more capable soul to help you on your journey!

sharon B.

honestly, I believe she’s an angel. I started seeing her after three life-altering tragedies: my divorce, the loss of my mother to cancer, and the death of my younger sister and best friend in a drunk-driving accident. I was in emotional turmoil, and although I had sought counseling before, nothing compared to the healing Cori provided.

Cori Is Truly The Best Coach I've Ever Had

What sets Cori apart is her intuitive ability to know exactly what you need. Through a combination of thoughtful conversation and gentle touch, she helps bring to the surface whatever you’re ready to address in each session. She does this with an incredible amount of love, grace, and patience. Each session feels like peeling back another layer of healing, and unlike other counselors, I continue to process and learn from her guidance long after our time together.

Cori is always there for me—whether through a quick text or, when things were especially tough, a phone call between sessions. Thanks to her support, I’ve made tremendous strides in improving my quality of life and am now actively working to calm my nervous system for the first time. Her deep knowledge, combined with her strong spiritual connection, makes her the ideal counselor for me. I am so incredibly grateful to have her in my life.

If a perfect score is a 10, I would give Cori an 11.

Reagan M

Our paths crossed as I was into detoxifying my physical body and she was deep into that practice as well. She was able to guide me and help me go deeper than I would have been able to go without her. What I didn't know I was going to get was incredible mental & emotional clarity and healing.

Cori Is An Amazing Practitioner Who I Feel Seen, Welcomed, and Deeply Comfortable With.

I remember doing one of her hypnotherapy sessions and having a strong intention of what I wanted to heal going into it and just feeling so light and peaceful and happy as I rode my bike home after the session. Overall, I highly reccomend Cori and her services. She is a wealth of knowledge and whatever she does, she does it with excellence. She is truly a gift and a light and I am honored to know her.

Jon Will Sturm November 27, 2024. Tempe, AZ

I am extremely grateful to have experienced the clear and gentle counseling I received from Cori.

I highly recommend Cori and her transcendent ability to be with you

During a time of great loss when a loved one passes, myriads of emotions can flood one with confusion and despair. Cori’s skilled and nurturing approach provided space for healing grief, bringing alignment for new beginnings. Blending her accomplished ability to listen, along with providing deep insights, was refreshing and so very needed. I highly recommend Cori and her transcendent ability to be with you, while actively doing the work to bring about harmonious change, even in life’s most difficult situations.

Monika

I reached out initially for a sauna session, but I got so much more. Her knowledge of wellness is truly holistic.

Cori has been stellar since day 1!

I've been struggling with my health for most of my life, but her compassion and client centered focus goes above and beyond that of other practitioners l've seen. She is real, down to earth, and makes you feel welcome to share your vulnerabilities with heart. I soon tried a hypnotherapy session and it changed everything. I found blocks I hadn't thought of emotionally that could be contributing to my physical ailments. I then decided to start her 14 week deep tissue detox program, and again, the healing has tripled. I'm so clear headed and my body feels more energized, knowing each day is another step towards superb health. I finally tried her colon therapy around week 8 of the detox, and realized I still had yet more emotional blocks from childhood to overcome. I have found someone I can truly count on in my journey of self-love, awareness and health, and I can't recommend her highly enough! Book a visit now! You won't regret it. :)

destiny b.

You Feel Blessed to Be Right Where You Are

She has a unique way of helping you see things from a different perspectives and develop a deeper trust in your own intuition.
When you leave a session with Cori you feel blessed to be right where you are in life because she has helped me understand that every situation has a lesson and it is always working for your highest good.

Frequently Asked Questions

My coaching style combines intuitive guidance, evidence-based techniques, and holistic practices to create meaningful transformation. Virtual Zoom sessions are one hour and focus on talk therapy and strategic coaching, providing actionable steps and clarity to move forward. In-person sessions are a deeply immersive two-hour experience: one hour of talk therapy and coaching, followed by an hour of hypnotherapy, intuitive insights, and healing techniques designed to align all parts of you with your future goals.

what is your coaching style like?

My coaching style is a unique blend of intuitive guidance, evidence-based techniques, and holistic practices inspired by my own transformative experiences. Virtual coaching sessions are one hour over Zoom, offering focused and personalized support tailored to your needs. In-person sessions are two hours, combining one hour of talk therapy with a second hour dedicated to hypnotherapy, intuitive insights, and healing techniques to align the logical and creative mind, fostering deep and lasting change.

WHAT IS YOUR COACHING STYLE?

Yes, In my experience with therapy, it often keeps clients stuck in the story of their trauma, leaving it unresolved and stored in the body, which can lead to dis-ease. My coaching takes a different approach—rewriting those trauma stories to release them and heal the body. This process opens the door to a transformative journey, allowing you to experience life in the way you’ve always dreamed. It requires time, dedication to actionable steps, and a determination to embrace change—but the results are worth it. I promise.

is coaching different from counseling?

No, I am not a licensed counselor. I chose the path of coaching to offer a more flexible and personalized approach to transformation. Licensing often comes with parameters and restrictions that limit how and where support can be provided. As a coach, I have the freedom to meet clients exactly where they are and incorporate a blend of evidence-based techniques, intuitive guidance, and holistic practices to create meaningful change.

Are you a licensed counselor?

Hi! I'M cori - Your guide to transformation and healing

Meet Your Coach

Clients often describe me as someone who holds space for healing with love, patience, and grace, empowering them to take actionable steps toward the life they’ve always envisioned.

Here’s what some of my clients have shared about working with me:

• “Cori truly cares about your needs and provides tools to work through life’s challenges. She is like talking to a best friend, and I can feel her hugs virtually.” – Kim

• “She helped me detox throughout my cancer treatments and guided me in ways I couldn’t do alone. I’m so fortunate to be here today to sing praises for such a talented woman.” – John Murphy

• “Each session feels like peeling back another layer of healing, and I continue to process her guidance long after our time together. If a perfect score is a 10, I’d give Cori an 11.” – Sharon