Theme: Rewriting Stories + Remembering Who You Are
In this first month, we lay the sacred groundwork for everything to come.
You’ll be held in a space of deep listening, compassion, and non-judgment where your nervous system can finally begin to exhale.
We meet twice a week for 1-hour virtual sessions, designed to help you feel seen, heard, and gently reconnected to the truth of who you are beneath the noise and the fog.
What We Focus On:
This is where we begin to clear the fog; not by forcing change, but by offering the nervous system the one thing it has craved all along: safety to be seen.
What You’ll Receive:
What lights you up
What brings you peace
What parts of you were abandoned
that now want to be seen
Life Skill Taught in Month One:
Presence Over Performance — learning how to lead yourself with intention, rather than reacting from survival patterns of chasing, grinding, or proving.
In this first month, we lay the sacred groundwork for everything to come.
You’ll be held in a space of deep listening, compassion, and non-judgment where your nervous system can finally begin to exhale.
We meet twice a week for 1-hour virtual sessions, designed to help you feel seen, heard, and gently reconnected to the truth of who you are beneath the noise and the fog.
What We Focus On:
- Opening Ceremony
- Rewriting the stories that shaped you, through new lenses of safety and empowerment
- Understanding how your nervous system still responds to old memories as if they’re happening now—and how to lovingly update that pattern
- Creating safety in your body through storytelling, truth-telling, and gentle reorientation
- Identifying the difference between living from fear/chase versus presence/intention
- Beginning the journey of learning what truly makes you happy
- Deep cellular hydration protocol (that you'll love)
This is where we begin to clear the fog; not by forcing change, but by offering the nervous system the one thing it has craved all along: safety to be seen.
What You’ll Receive:
- 2x/week 1-hour 1:1 virtual sessions
- A sacred space for heart-sharing, truth-telling, and nervous system unwinding
- Journal prompts (20 total for the month) designed to help you uncover:
What lights you up
What brings you peace
What parts of you were abandoned
that now want to be seen
- Practices for exploring joy and reconnection (e.g., revisiting childhood hobbies, treats, sensory experiences)
- A “Happiness Journal” start guide—a tool you’ll build throughout our time together to reference when stress arises
Life Skill Taught in Month One:
Presence Over Performance — learning how to lead yourself with intention, rather than reacting from survival patterns of chasing, grinding, or proving.
