I just finished this podcast where Dr. Zach Bush shares how our mitochondria not only generate energy but also facilitate communication within the body through redox signaling. It was fascinating. I think my next deep dive will be into how to support my mitochondria more intentionally.
Kate northrup and Dr. zach bush
March 31, 2025
Mooji dives deep into awakening, often using metaphorical language that reveals new layers of insight every time I return to it. His meditation at the 30:43 mark is my go-to when my mind won’t quiet down—it always brings me back into alignment in the best possible way.
This podcast i have on repeat!
march 31, 2025
