Authenticate Your Life is the result of my 20+ year journey exploring every health modality I could find in an effort to crack the code of inner peace. Along the way, I built six businesses—and shut down four. The cycle of creating and ending a business is a profound grieving process. But looking back, I see how every experience—the beautiful moments and the deep, painful ones—helped me uncover the raw, hidden parts of myself. In this book, I share the tools that helped me shed the layers of societal conditioning, parental projections, and peer reflections, so I could finally reconnect with the truth of who I am.

Chapter One: Waking Up
This chapter begins with the moment of reckoning—the moment when you realize the life you’ve been living isn’t yours. Through vulnerable storytelling and honest reflection, Cori shares how disconnection, anxiety, and people-pleasing became normalized—and what it took to finally question it all. This chapter sets the tone for what it means to wake up to your life and reconnect with the truth you’ve always known deep down.

Chapter Two: Survival Isn’t the Goal
Many of us learned to survive brilliantly—but survival isn’t the same as living. Here, Cori breaks down the invisible rules we inherit from family systems, cultural expectations, and trauma patterns. She offers insight into how survival-based habits (like perfectionism, over-giving, and self-abandonment) masquerade as strength and explores how to soften those defenses and begin healing.

Chapter Three: The Frequency of Truth
This chapter introduces the idea that authenticity has a frequency—and you can feel when you’re aligned with it. Through stories of embodiment, intuition, and energy awareness, Cori teaches how to discern what’s real versus what’s conditioned. She explores the energetic difference between forcing and allowing, thinking and knowing, and how we can learn to live in resonance with truth.

Chapter Four: Balancing Energies
Here, readers are invited to explore the interplay of masculine and feminine energy—not as genders, but as core forces within us. Cori unpacks how over-identifying with one side can lead to imbalance, burnout, or emotional numbness. This chapter includes practices for integrating both energies to create a more empowered, creative, and intuitive life.

Chapter Five: Healing in Relationship
So much of our pain is relational—and so is our healing. Cori explores how our nervous systems learn safety (or unsafety) in relationships and how we can use conscious connection to rewrite old scripts. She shares how to recognize trauma bonds, honor boundaries, and invite relationships that reflect your authentic self.

Chapter Six: Rewriting the Subconscious
This chapter offers practical tools for identifying and shifting the hidden beliefs that shape your reality. Cori walks readers through thoughtwork, visualization, and reprogramming exercises that help the subconscious mind release outdated narratives. With clarity and gentleness, she guides readers in reclaiming their power to rewrite the story.

Chapter Seven: Embodied Living
Healing isn’t just mental—it’s physical, emotional, spiritual, and energetic. This chapter explores how the body holds memory and how practices like breathwork, intuitive movement, and sacred rest can support deep transformation. Cori also shares how our environments—like our homes, beds, or desks—carry energetic imprints that either support or sabotage our authenticity.

Chapter Eight: Living Aligned
This final chapter is about integration. It’s not about being perfect—it’s about becoming consistent in how you show up. Cori offers guidance on creating a life that reflects your values, desires, and truth. She shares how to stay aligned in the face of fear, how to navigate setbacks with grace, and how to continue choosing yourself, again and again.