There’s something I’ve come to understand through lived experiences… and I’d like to share it with you. It’s big, so grab your seatbelt and iced tea…

Ready for it? ...

Your reality doesn’t shift because of what you think. It shifts because of what your body is holding.

Your cellular structures project your physical reality.

Let that land for a moment… your cells are shaping what you experience... if you say that internally, my cells project my physical reality, what do you notice?  Density?  Heaviness?  Or do you feel light and clear and grounded?   Lets deepen this understanding with an exercise: 

You’ve probably felt this before…

If you pause for a moment, look outside… really take something in, like the sky or something beautiful to you. Now close your eyes and recreate it in your imagination. Once you see the details, you’ll begin to feel a shift inside of you. The longer you hold the vision, the stronger the shift you’ll feel inside.

Now imagine something else…

Imagine, with your eyes closed, a conversation with someone who once hurt you. Even for a few seconds. Feel how quickly your body changes. That’s not just your mind. That’s your body responding. Your chemistry is shifting. Your cells are reorganizing in real time.

For years, we’ve been told that if we just think more positively, everything will change. If we override negative thoughts, we can create a better life.

And maybe you’ve tried that. I did… over and over, and the change I saw was minuscule. I got depressed. I thought this would work. It actually made me start believing there was something wrong with me because I watched others shift so easily… and I was still stuck in depressive loops. Later, I learned that there was never anything wrong with me; the formula was incomplete.

Positive thinking sets intention, just like prayer. It places a frequency outside of your body with a frequency of intention but that stays superficial unless you integrated it deep into the cellular structures, facia and nervous system. 

Don’t get me wrong, prayers are important and work miracles, but they must be brought into the body. Without receiving and integrating them, change is temporary, and eventually you’ll return to who you were before the healing. (I’m sure you’ve seen stories of people losing weight from medical treatments but gaining it back if they stop, or those who win the lottery and lose it all years later.) Real change takes deep cellular work.

Human Codes for Harmonic Living:
Your body has been taking in information your entire life; through experiences, relationships, stress, environment, and even inherited patterns. And all of that becomes stored cellular memory. It can show up as tension, inflammation, and mental or physical pain. Those sensations are your body’s way of trying to reorganize… pain alerts you there is distortion ready to be cleared and come back into harmony.

Pain is information. It’s your body showing you where something is still being held… where something is ready to be seen, supported, and released. Because underneath all of it… there is a deeper blueprint. A memory your body carries of what coherence or harmony actually feels like and begin to live that way fully.

This process of creating cellular harmony is a lifetime achievement. It’s not a one-time thing… because our cellular bodies are comprised of thousands of years of distorted codes that have been passed down to you. It's not an easy job.  If it was, we'd all be enlightened masters right now.

But the AMAZING thing is… time is speeding up, and humans are jumping timelines, collapsing distortion faster than we have ever been able to before (quantum healing).

That’s because the Earth is mirroring this exact same framework… pushing distortion to the surface (which used to live in the subconscious of all of our nervous systems) and into the light to be reorganized into coherence (the current wars and files surfacing).

This is the mirror we are watching… as Earth and humans recalibrate.  If I could name this decade 2020-2030...it would be: The Time of Recalibration.

Recalibration will push you to your limits while also stretching and maximizing your inherited capacity (we do need more energetic capacity...I'll write about this next).. This is the pressure build up against your capacity boundary.  It's often the feeling like you're coming out of your skin.  And at that point, you have a choice to show up for yourself with pure presence and compassion and lean into listen and honor your mind/body (apply tools from Authenticate Your Life) or blow it off and keep moving forward allowing the distortion to stay and often suppress again. (No judgment on how one chooses to do their life.  Remember, we cannot change others...only ourselves).

So how do you know if what you’re facing is layered with distortion?

Beliefs are hard to distinguish as distortion… because your view of truth feels accurate until you are able to lift above your belief systems and surrender them to your higher self for recalibration (God/The Universe).  Once recalibrated,  then they can intervene and help align your belief systems with your original blueprint of harmonic resonances.  Ones when you speak them, your body harmonizes in cellular truth. Another way to recognize when you are operating on distorted belief structures is by witnessing your external reality.  If it  isn’t matching how you want to feel or what you want to experience, then your belief systems are layered with distortion.

Another way of recognizing distortion with in you is when you go into your personal hell of rock bottom… distortion becomes vibrantly visible. But I know you don’t want to have to enter rock bottom to alchemize distortion, but sometimes it isn’t possible to avoid… many of those moments are deliberate, created to initiate monumental change; not just superficial change.

Learning to live in pure presence and using the contrast or triggering parts of life to find the parts of you that are out of balance is alchemy. That is how we heal ourselves and the world around us.

As war is in our reality again… search yourself for cellular war (where inflammation lives)… and meditate with your imagination to bring the subconscious stories, beliefs, or protective mechanisms in the cells to the surface… to be witnessed and alchemized with tools. Alchemizing your own internal wars, alchemizes external wars (for more alchemizing tools you can purchase my book Authenticate Your Life on Amazon).

Closing This Chapter: 
There’s one last important puzzle piece to this formula that will help those who compare themselves with others healing....

Every soul came in carrying different levels of soul inheritance; depending on their mission or purpose. Some souls don’t need to shed as many layers of distortion because often their most recent previous life was extremely intense, therefor this life, they chose a resting life, where things come easier and much less work.  

Other souls, like you and myself, came in with a mission to break generational patterns. Also, some souls took on even more... they also came in with the genetic coding to alchemize not just families… but worlds.  You'll see these people working with lei lines, water, volcanos, elementals, trees, birds, animals, bugs, soil (micro organisms), etc.  We all came in with different missions, the goal is to not judge it and just honor each other's process.

You won’t know what you signed up for… until you meet it head-on.

I say this to help with comparing yourself to others, because it’s so easy to do; especially when you’ve spent years alchemizing trauma and you’re still in it.

To me, that just means you’re an advanced soul who said yes to much more than you realized… and didn't realize what it would actually feel like once you incarnated.

If only you could see your agreement and why… that could help a lot.

I’d love a quarterly life review of my “why,” wouldn’t you? 

Much <3 <3 <3,

Why Positive Thinking Doesn’t Work